Ingredients
2 Cups Baby carrots or a couple of large carrots 1/2 Each Medium sweet onion 3/4 Cups Bean sprouts (A hearty handful) 1/2 Each Red Pepper 1 Cup Broccoli 1/2 Each Zucchini 1/2 Each Yellow squash 1 Cup Spinach (A hearty handful) 1/4 Cup Peanuts or Cashews 1/3 Cup Dry Rice 1 Tsp Hungarian Paprika 1 Tsp Mrs. Dash 2 Tsp Herb d’ province or Italian seasoning 1/2 Tsp Black pepper 2 Tbl Creamy peanut butter 2 Each Eggs or ½ cup egg substitute 2 Tbl Cornstarch Bread crumbs until it “feels right” - about a cup or two Add a dash or two of Cayenne pepper if desired Instructions 1. Using a food processor or a Vitamix on low finely chop all ingredients. 2. Form into patties and freeze on a cookie sheet. They can then be placed in a ziplock bag and separated with a piece of wax paper. 3. Cook or grill as desired. Enjoy! |
Mom says...This recipe makes 12 large patties.
I have also added a bit of parmesian/romano cheese to the mixture and formed these into mini “meatballs”. I served them in a white wine and chicken stock sauce similar to a Swedish meatball for an appetizer. They were nearly gone by the time some of the guests discovered they were veggie balls. This can also be used as a ground filling for tacos. |